Birds Eye Steamfresh Selects

Fresh Frozen Vegetables, Long Grain White Rice with Mixed Vegetables

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 1.5 cups

 
Calories190
     Calories from Fat6

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium15 mg (1%)
Total Carbohydrate42 g (14%)
     Dietary Fiber2 g (8%)
     Sugars3 g
Protein5 g

Vitamin A15%
Vitamin C4%
Calcium2%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

Perfectly cooks in the bag! All natural. No preservatives.

Ingredients

Cooked White Rice (Water, Rice), Corn, Carrots, Peas.

Directions

Keep frozen. Microwave: 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on High for 3 to 5 minutes (For proper food safety, cook 1 bag at a time to a temp of 160 degrees F. Refrigerate leftovers promptly; reheat before serving). During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand 1 minute after cooking. Cook Thoroughly Before Eating: Microwave Cook Time (For proper food safety, cook 1 bag at a time to a temp of 160 degrees F. Refrigerate leftovers promptly; reheat before serving): 1200 watts - 3 minutes; 1000 watts - 5 minutes; 800 watts - 5 minutes. Carefully handle bag at corners marked with the red dots and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Caution - Contents are hot! Stove Top: Bring 1/2 cup water to a boil in saucepan. Stir in rice; reduce heat to medium. Cover and cook 5 to 6 minutes; stir halfway through cooking. Drain and serve.

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