Birds Eye Steamfresh

Brown & Wild Rice, with Corn, Carrots & Peas

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1.5 cups frozen (177 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

Selects. 100% whole grain. Delicious serving tips. See back for details. Questions or comments? 800-563-1786 9:00 am-5:00 pm EST. www.birdseyefoods.com. SteamFast: The perfect microwave cooking system.

Ingredients

Cooked Whole Grain Brown Rice (Water, Rice), Corn, Carrots, Green Peas, Cooked Whole Grain Wild Rice (Water, Rice).

Directions

Keep frozen. Microwave Directions: During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red dots and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Cook thoroughly before eating. Microwave Cook Time (For proper food safety, cook 1 bag at a time to a temp. of 160 degrees F. Refrigerate leftovers promptly; reheat before serving): 1200 Wattage: 3 minutes; 1000 Wattage: 3-1/2 minutes; 800 Wattage: 4-1/2 minutes. Stove Top: Empty contents of bag into saucepan with 1/2 cup water. Cook covered over med-high heat for 5 to 6 minutes (For proper food safety, cook 1 bag at a time to a temp. of 160 degrees F. Refrigerate leftovers promptly; reheat before serving), stirring occasionally. Drain. For low wattage microwaves (less than 800 watts), please use stovetop directions. Caution! Contents are hot!

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