Wegmans Food You Feel Good About Just Picked and Quickly Frozen

Whole Sweet Kernel Corn, FAMILY PACK

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

27 servings per container
Serving Size: 0.67 cup (89 g)

 
Calories100
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium5 mg (0%)
Total Carbohydrate21 g (7%)
     Dietary Fiber2 g (8%)
     Sugars2 g
Protein3 g

Vitamin A2%
Vitamin C4%
Calcium0%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

80 oz.

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Product Details

Gluten free. Lactose free. Vegan. Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this, part of your plan for heart healthful eating. Just picked and quickly frozen (Just picked reflects time between harvest and freezing). Value. Convenience. 2/3 Cup (89 g): 100 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 2 g sugars. Resealable bag for freshness. Just Picked: We don't always think of frozen as being fresh. In many ways, you can't get much fresher. Wegmans Frozen Vegetables are frozen within hours of being picked. That's why we call them Just Picked. We're sure your family will enjoy them. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Product of USA.

Ingredients

Corn.

Directions

Keep frozen. How To Cook: Cooking times may vary depending on your equipment. Stove: Follow the stove cooking chart below. Place desired amount of corn in saucepan with water. Use large pot for 1/2 package or more. Cover; bring quickly to a boil. Stir gently; reduce heat and cook gently. Drain carefully. Season to taste. Stove Cooking Chart: 1/8 package corn; 1/2 cup water; 3-4 minutes cook time; stir one or two times. 1/4 package corn; 1/2 cup water; 4-5 minutes cook time; stir one or two times. 1/2 package corn; 1 cup water; 5-6 minutes cook time; stir often. Full package corn; 1 cup water; 6-8 minutes cook time; stir often. Microwave (1100 Watt) (Lower Wattage Microwave Ovens May Require More Time): Place desired amount of corn in microwave-safe container with 1/4 cup water; cover. Cook on high according to microwave chart. Allow for standing time. Drain. Season to taste. 1/8 package corn; 4-5 minutes cook time; stir after 2 minutes; 3 minutes standing time. 1/4 package corn; 8-9 minutes cook time; stir after 4 minutes; 5 minutes standing time.

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