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|4 servings per container|
|Serving Size: 1 Cob (160 g)|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||.5 g (1%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||10 mg (0%)|
|Total Carbohydrate||31 g (11%)|
|Dietary Fiber||4 g (14%)|
|Includes Added Sugars||0 g (0%)|
|Calcium||6 mg (0%)|
|Iron||1 mg (6%)|
|Potassium||235 mg (6%)|
|Vitamin D||0 mcg (0%)|
Just Picked and Quickly Frozen*. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like sugar snap peas, part of your plan for heart healthful eating. *Just picked reflects time between harvest and freezing. Just Picked: We don't always think of frozen as being fresh. In many ways, you can't get much fresher. Wegmans Frozen Vegetables are frozen within hours of being picked. That's why we call them - Just Picked. We're sure your family will enjoy them. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives.
Keep frozen. HOW TO COOK: Cooking times may vary depending on your equipment. Stovetop: 1. Bring 2 quarts water to a boil (salt if desired) in a pot on HIGH. 2. Gently slide in desired number of ears; cover and return to boil. 3. Cook 8-10 minutes or until tender, reduce heat if necessary. Drain; Season to taste. Microwave (1100 Watts)*: 1. Place 1/2 cup of water and desired number of ears side by side in microwave-safe dish. Cover. 2. Cook on HIGH, turn and rotate corn and let stand according to chart. 3. Carefully remove from microwave. Drain; season to taste. Microwave Cooking Chart: 1 ear = Cook Time 6-7 min, turn & rotate after 3 min, let stand 4 min. 2 ears = Cook Time 9 min, turn & rotate after 4 min, let stand 4 min. 3 ears = Cook Time 14 min, turn & rotate after 6 min, let stand 4 min. *Lower wattage microwave ovens may require more time. For food safety and best quality, cook to a temperature of 165 degrees F.
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