Wegmans Food You Feel Good About

Just Picked* and Quickly Frozen Super Sweet Cob Corn

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 1 Cob (160 g)

 
Calories130

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium10 mg (0%)
Total Carbohydrate31 g (11%)
     Dietary Fiber4 g (14%)
     Sugars5 g
          Includes Added Sugars0 g (0%)
Protein4 g

Calcium6 mg (0%)
Iron1 mg (6%)
Potassium235 mg (6%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

4 ea.

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Just Picked* and Quickly Frozen Super Sweet Cob Corn
Product Details

No Artificial Colors, Flavors or Preservatives. Gluten Free. Lactose Free. Vegan. Chosen with Care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors, or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. *Just picked reflects time between harvest and freezing.

Ingredients

Corn.

Directions

Keep frozen. HOW TO COOK: Cooking times may vary depending on your equipment. Stovetop: 1. Bring 2 quarts water to a boil (salt if desired) in a pot on HIGH. 2. Gently slide in desired number of ears; cover and return to boil. 3. Cook 8-10 minutes or until tender, reduce heat if necessary. Drain; Season to taste. Microwave (1100 Watts)*: 1. Place 1/2 cup of water and desired number of ears side by side in microwave-safe dish. Cover. 2. Cook on HIGH, turn and rotate corn and let stand according to chart. 3. Carefully remove from microwave. Drain; season to taste. Microwave Cooking Chart: 1 ear = Cook Time 6-7 min, turn & rotate after 3 min, let stand 4 min. 2 ears = Cook Time 9 min, turn & rotate after 4 min, let stand 4 min. 3 ears = Cook Time 14 min, turn & rotate after 6 min, let stand 4 min. *Lower wattage microwave ovens may require more time. For food safety and best quality, cook to a temperature of 165 degrees F.

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