Birds Eye

Corn, Kernel, Sweet

Nutritional Info

Nutrition Facts

Serving Size: 0.67 cup (91 g)
Servings Per Container: about 5

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

14.4 oz.

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Product Details

All natural. No preservatives. Naturally cholesterol free. Naturally sodium free. Naturally low fat. Helps to support a healthy heart (While many factors affect heart disease, diets rich in vegetables like Birds Eye Sweet Kernel Corn and low in saturated fat and cholesterol may reduce the risk of heart disease). Fresh frozen select vegetables. Summer harvest sweet corn cut from the cob. Visit our website at www.birdseye.com for recipe ideas and vegetable facts. We'd love to hear from you! Questions or comments? 800-563-1786 M-F 9:00am - 5:00pm. Birdseye.com. Visit us on facebook at facebook.com/birdseyevegetables. Try new Birds Eye Recipe Ready. Pre-chopped veggies, so the prep is done for you! For easy dinner recipes, visit www.birdseye.com. Product of USA.

Ingredients

Corn.

Directions

Keep frozen. Do not thaw. Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: keep frozen - do not thaw. Cook thoroughly to a temperature of 160 degrees F. Promptly refrigerate any leftovers. Stovetop Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water (1/4 cup water for half package). 2. Bring water to a full boil over high heat; reduce heat to medium-high. 3. Cover and cook for 4 to 5 minutes (3 to 4 minutes for half package), stirring occasionally. 4. Drain and serve. Microwave Instructions: 1. Empty frozen contents of bag into a 2-quart microwave safe dish. Add 1 tablespoon water (1 tablespoon water for half package). 2. Cover and microwave on high for the recommended cook time based on your microwave wattage; stir halfway through cooking. 3. Let stand for 1 minute after cooking. 4. Drain and serve. Microwave ovens vary - adjust cooking time as needed to reach 160 degrees F as measured by a food thermometer taken in several spots. Full Pack: 1200 watt microwave: 6 min; 1000 watt microwave: 7 min; 800 watt microwave: 8-1/2 min. Half Pack: 1200 watt microwave: 3-1/2 min; 1000 watt microwave: 4 min; 800 watt microwave: 5 min.

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