Wegmans Food You Feel Good About Just Picked and Quickly Frozen

Cob Corn

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 1 ear (85g)

 
Calories120
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium10 mg (0%)
Total Carbohydrate24 g (8%)
     Dietary Fiber2 g (8%)
     Sugars3 g
Protein3 g

Vitamin A0%
Vitamin C2%
Calcium0%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

4 ea.

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Product Details

Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like corn, part of your plan for heart healthful eating. Just picked (just picked reflects time between harvest and freezing) and quickly frozen. Just Picked: We don't always think of frozen as being fresh. In many ways, you can't get much fresher. Wegmans Frozen Vegetables are frozen within hours of being picked. That's why we call them Just Picked. We're sure your family will enjoy them. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives. We're proud of these frozen vegetables and we hope you'll agree. Remember, your satisfaction is always guaranteed with Wegmans brand products - The Wegmans Family. Product of USA.

Ingredients

Corn.

Directions

Keep frozen. Cooking times may vary depending on your equipment. Stove-Top: Bring 2-4 quarts water to a boil. Gently drop in desired amount of ears and bring to a boil again. Cover. Boil 8-10 minutes or until tender. Drain. Season to taste. Microwave (1100 Watts)(Lower wattage microwave ovens may require more time): Place 1/2 cup of water and desired number of ears in microwave safe dish. Cover. Cook on High according to chart. Turn corn and rotate dish. Let stand, covered, 5 minutes before serving. Drain. Season to taste. Microwave Cooking Chart: Amount: 1 ear; Cook Time: 4-6 min; Turn & Rotate: After 3 min; Standing Time: 5 min. Amount: 2 ears; Cook Time: 6-8 min; Turn & Rotate: After 4 min; Standing Time: 5 min. Amount: 4 ears; Cook Time: 10-14 min; Turn & Rotate: After 5 min; Standing Time: 5 min.

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