Wegmans Food You Feel Good About Just Picked and Quickly Frozen

Super Sweet Cob Corn

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 1 ear (160 g)

 
Calories120
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate31 g (10%)
     Dietary Fiber4 g (16%)
     Sugars5 g
Protein4 g

Vitamin A6%
Vitamin C10%
Calcium0%
Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

4 ea.

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Super Sweet Cob Corn
Product Details

Per 1 Ear: 130 Calories, 0g Sat Fat (0% DV), 0mg Sodium (0%DV), 5g Sugars. Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like corn, part of your plan for heart healthful eating. Just picked (just picked reflects time between harvest and freezing) and quickly frozen. Just Picked: We don't always think of frozen as being fresh. In many ways, you can't get much fresher. Wegmans Frozen Vegetables are frozen within hours of being picked. That's why we call them Just Picked. We're sure your family will enjoy them. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives. We're proud of these frozen vegetables and we hope you'll agree. Remember, your satisfaction is always guaranteed with Wegmans brand products - The Wegmans Family.

Ingredients

Corn.

Directions

Keep frozen. HOW TO COOK: Cooking times may vary depending on your equipment. Stove-Top: Bring 2 quarts water to a boil (salt if desired) in a pot on HIGH. Gently slide in desired number of ears; cover and return to boil. 3. Cook 8-10 minutes or until tender, reduce heat if necessary. Drain; Season to taste. Microwave (1100 Watts*): 1. Place 1/2 cup of water and desired number of ears side by side in microwave-safe dish. Cover. 2. Cook on HIGH, turn and rotate corn and let stand according to chart. 3. Carefully remove from microwave. Drain; season to taste. Microwave Cooking Chart: Amount: 1 ear; Cook Time: 6-7 min; Turn & Rotate: After 3 min; Standing Time: 4 min. Amount: 2 ears; Cook Time: 9 min; Turn & Rotate: After 4 min; Standing Time: 4 min. Amount: 4 ears; Cook Time: 14 min; Turn & Rotate: After 6 min; Standing Time: 4 min. *Lower wattage microwave ovens may require more time.

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