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Wegmans Food You Feel Good About
|about 21 servings per container|
|Serving Size: 3/4 Cup (86 g)|
|Calories from Fat||0|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||5 mg (0%)|
|Total Carbohydrate||4 g (1%)|
|Dietary Fiber||1 g (4%)|
Per 3/4 Cup (86g): 20 Calories, 0g SAT FAT (0% DV), 5mg Sodium (0% DV), 1g Sugars. Gluten Free. Lactose Free. Vegan. Heart Healthy. Chosen with Care! Our Food You Feel About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. *Just Picked reflects time between harvest and freezing.
Keep Frozen. Product of Mexico. HOW TO COOK: Cooking times may vary depending on your equipment. STOVE TOP: Follow the stove top chart below. Place desired amount of cauliflower in saucepan with water. Use large pot for 1/2 package or more. Cover; bring quickly to a boil. Stir gently; reduce heat and cook gently. Drain carefully. Season to taste. STOVE TOP COOKING CHART: 1/8 Package (about 2 cups) 1/2 cup water, 45 minute cook time, stir one to two times. 1/4 package (about 4 cups) 3/4 cups water, 56 minute cook time, stir one or two times. 1/2 package (about 9 cups) 1 cup water, 6-7 minute cook time, stir one or two times. Full package 1 cup water, 7-9 minute cook time, stir one or two times. Microwave (1100 watts)* Place desired amount of cauliflower in microwave-safe container with 1/4 cup water; cover. Cook on HIGH according to microwave chart. Allow for standing time. Drain. Season to taste. 1/8 package (about 2 cups) 4-5 minute cook time, stir after 3 minutes, let stand for 3 minutes. 1/4 package (about 4 cups) 7-9 minute cook time, stir after 4 minutes, let stand for 3 minutes.
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