Birds Eye Steamfresh Veggie Made

Cauliflower, Riced, Lightly Sauced

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 0.75 cup (97 g)

 
Calories45
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat1 g (5%)
     Trans Fat0 g
Cholesterol<5 mg (0%)
Sodium360 mg (15%)
Total Carbohydrate4 g (1%)
     Dietary Fiber2 g (8%)
     Sugars2 g
Protein2 g

Vitamin A0%
Vitamin C45%
Calcium4%
Iron0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

for Personal Shopping

Cauliflower, Riced, Lightly Sauced
Product Details

With Italian cheese. Fresh frozen vegetables. No artificial ingredients. Per 3/4 Cup Serving: 45 calories; 1 g sat fat (5% DV); 360 mg sodium (15% DV); 2 g sugars. Perfectly cooks in the bag! Questions or comments? 888-327-9060 M-F 9:00AM - 5:00PM EST www.birdseye.com. Product of Italy.

Ingredients

Cauliflower, Water, Italian Hard Cheese [Milk, Sea Salt, Rennet (Contains Egg)], Sunflower Oil, Potato Starch, Sea Salt, White Wine, Onions, Shallots, Seasoning [Sea Salt, Dried Onions, Dried Leeks, Dried Butternut Squash, Dried Carrots, Dried Garlic, White Wine Powder], White Pepper.

Warnings

Contains: eggs, milk.

Directions

Keep frozen - Do not thaw. Cook thoroughly - see cooking instructions. For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! 1200 Wattage Microwave: 4-1/2 minutes cook time; 1000 Wattage Microwave: 5 minutes cook time; 800 Wattage Microwave: 5-1/2 minutes cook time. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water. 2. Cover and cook over medium heat for 8 to 9 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. For microwave ovens less than 800 watts, please use stove top instructions. Caution! Contents are hot. Handle with care.

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