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Birds Eye Steamfresh
|about 2.5 servings per container|
|Serving Size: 1 cup (124 g)|
|Calories from Fat||45|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||5 g (8%)|
|Saturated Fat||.5 g (3%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||500 mg (21%)|
|Total Carbohydrate||6 g (2%)|
|Dietary Fiber||3 g (12%)|
Fresh frozen vegetables. Veggie made. No artificial ingredients. Perfectly cooks in the bag! Per 1 Cup Serving: 80 calories; 0.5 g sat fat (3% DV); 500 mg sodium (21% DV); 3 g sugars. New! Questions or comments? 1-800-563-1786 M-F 9:00AM-5:00PM EST. birdseye.com. Product of Italy.
Cauliflower, Water, Sunflower Oil, Zucchini, Onion, Sea Salt, Garlic, Cornstarch, Parsley, Black Pepper, Chili Pepper, Turmeric.
Keep frozen - Do not thaw. Cook thoroughly - See cooking instructions. For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary - Adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Cook thoroughly to a temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 Wattage: 4-1/2 minutes; 1000 Wattage: 5 minutes; 800 Wattage: 5-1/2 minutes. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water. 2. Cover and cook over medium heat for 8 to 9 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. For microwave ovens less than 800 watts, please use stove top instructions. Caution! Contents are hot. Handle with care. This side up laying flat when microwaving. Caution! Contents are hot!
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