Birds Eye Steamfresh Flavor Full

Cauliflower, Ranch

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 1 cup (93 g)

 
Calories50
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium420 mg (18%)
Total Carbohydrate6 g (2%)
     Dietary Fiber1 g (4%)
     Sugars3 g
Protein2 g

Vitamin A0%
Vitamin C35%
Calcium4%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9.5 oz.

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Product Details

Ranch seasoned cauliflower. Per 1 Cup: 50 calories; 0 g sat fat (0% DV); 420 mg sodium (18% DV); 3 g sugars. Perfectly cooks in the bag! Fresh frozen vegetables. New! Questions or comments? 1-800-563-1786 M-F 9:00 am-5:00 pm EST. birdseye.com.

Ingredients

Cauliflower, Ranch Seasoning (Cultured Non Fat Milk, Salt, Maltodextrin, Food Starch-Modified, Garlic Powder, Spice, Sugar, Natural Flavors [Contains Milk], Sweet Cream Buttermilk Powder, Yeast Extract, Cultured Whey, Sour Cream Powder [Cream, Nonfat Milk, Cultures], Enzyme Modified Cheddar [Pasteurized Milk, Cultures, Salt, Enzymes], Onion Powder, Citric Acid, Dehydrated Parsley, Whey, Whole Milk Powder, Lactic Powder, Cultured Buttermilk, Butter Oil), Contains 2% or Less of: Extra Virgin Olive Oil.

Warnings

Contains: milk.

Directions

Keep frozen - Do not thaw. Cook throughly - See cooking instructions. For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary - Adjust cooking times as needed. Check product temperature. Internal temperature must reach at least 165 degrees F as measured by a food thermometer taken in several spots. Cook thoroughly to a temperature of 165 degrees F. Cook only 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 Watts: 5 minutes; 1000 Watts: 6 minutes; 800 Watts: 7 minutes. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water. 2. Cover and cook over medium heat for 9 to 10 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. For microwave ovens less than 800 watts, please use stove top instructions. Caution! Contents are hot. Handle with care. Caution! Contents are hot.

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