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|about 21 servings per container|
|Serving Size: 3/4 Cup (85 g)|
|Calories from Fat||0|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||20 mg (1%)|
|Total Carbohydrate||4 g (1%)|
|Dietary Fiber||2 g (8%)|
*Just Picked reflects time between harvest and freezing. USDA Organic. Per 3/4 Cup (85g): 30 Calories, 0g SAT FAT (0% DV), 20mg Sodium (1% DV), 2g Sugars. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make food like broccoli part of your plan for heart healthful eating. Chosen with Care! The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family.
Keep Frozen. How to Cook: Cooking times may vary depending on your equipment. Stove Top: Place desired amount of broccoli in saucepan with water. Use large pot for 1/2 package or more. Cover; bring quickly to a boil. Stir gently; reduce heat and cook gently. Drain carefully. Season to taste. 1/8 Package (about 3 Cups) Broccoli; 1/2 Cup Water, Cook Time 5-6 Minutes, Stir one or two times. 1/4 Package (about 6 Cups) Broccoli, Water 1 Cup, Cook Time 6-7 Minutes, Stir one or two times. Microwave (1100 watts)* Place desired about of broccoli in microwave-safe container with 1/3 cup water; cover. Cook on HIGH according to times below. Allow for standing time. Season to taste. 1/8 Package (about 3 Cups), Cook Time 5-6 Minutes, Stir after 3 minutes, Standing Time 3 Minutes. 1/4 Package (about 6 Cups), Cook Time 8-8.5 minutes, Stir after 4 minutes, Standing Time 3 minutes. *Lower wattage microwave ovens may require more time. 1/2 Package (about 12 Cups), 1 Cup Water, Cook Time 7-8 Minutes, Stir one or two times. Full Package of Broccoli, 1 Cup Water, Cook Time 8-9 Minutes, Stir one or two times.
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