Wegmans Food You Feel Good About Just Picked and Quickly Frozen

Broccoli Florets, FAMILY PACK

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

21 servings per container
Serving Size: 1 cup (87 g)

 
Calories30
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium5 mg (0%)
Total Carbohydrate5 g (2%)
     Dietary Fiber2 g (8%)
     Sugars1 g
Protein2 g

Vitamin A20%
Vitamin C60%
Calcium2%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

64 oz.

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Product Details

Gluten free. Lactose free. Vegan. Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this, part of your plan for heart healthful eating. Just picked and quickly frozen (Just picked reflects time between harvest and freezing). Value. Convenience. 1 Cup (87 g): 30 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 1 g sugars; vitamin A (20% DV); vitamin C (60% DV). Resealable bag for freshness. Just Picked: We don't always think of frozen as being fresh. In many ways, you can't get much fresher. Wegmans Frozen Vegetables are frozen within hours of being picked. That's why we call them Just Picked. We're sure your family will enjoy them. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Product of Mexico.

Ingredients

Broccoli.

Directions

Keep frozen. How To Cook: Cooking times may vary depending on your equipment. Stove: Follow the stove cooking chart below. Place desired amount of broccoli in saucepan with water. Use large pot for 1/2 package or more. Cover; bring quickly to a boil. Stir gently; reduce heat and cook gently. Drain carefully. Season to taste. Stove Cooking Chart: 1/8 package broccoli; 1/2 cup water; 5-6 minutes cook time; stir one or two times. 1/4 package broccoli; 1 cup water; 6-7 minutes cook time; stir one or two times. 1/2 package broccoli; 1 cup water; 7-8 minutes cook time; stir one or two times. Full package broccoli; 1 cup water; 8-9 minutes cook time; stir one or two times. Microwave (1100 Watt) (Lower Wattage Microwave Ovens May Require More Time): Place desired amount of broccoli in microwave-safe container with 1/3 cup water; cover. Cook on high according to microwave chart. Allow for standing time. Drain. Season to taste. 1/8 package broccoli; 5-6 minutes cook time; stir after 3 minutes; 3 minutes standing time. 1/4 package broccoli; 8 to 8-1/2 minutes cook time; stir after 4 minutes; 3 minutes standing time.

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