Birds Eye

Broccoli Florets, Baby

Nutritional Info

Nutrition Facts

about 4 servings per container
Serving Size: 1.25 cup (91 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12.6 oz.

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Product Details

Petite gourmet broccoli florets. Deluxe baby vegetables. All natural. No preservatives. Helps to support a healthy heart (While many factors affect heart disease, diets rich in vegetables like Birds Eye Baby Broccoli Florets and low in saturated fat and cholesterol may reduce the risk of heart disease). Naturally cholesterol & fat free. Naturally low calorie. Good source of folate. 0 g trans fat per serving. Visit our website at www.birdseye.com for recipe ideas and vegetable facts. ChooseMyPlate.gov. USDA does not endorse any produces, services or organizations. For more information visit www.birdseye.com. We'd love to hear from you! Questions or comments? 800-563-1786 M-F 9:00AM-5:00PM. birdseye.com. Visit us on Facebook at facebook.com/birdseyevegetables. For easy dinner recipes, visit www.birdseye.com. Product of Mexico.

Ingredients

Broccoli.

Directions

Keep frozen. Do not thaw. Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen - Do not thaw. Cook thoroughly to a temperature of 160 degrees F. Promptly refrigerate any leftovers. Stovetop Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water (1/3 cup water for half package). 2. Bring water to a full boil over high heat; reduce heat to medium-high. 3. Cover and cook for 5 to 6 minutes (4 to 5 minutes for half package), stirring occasionally. 4. Drain and serve. Microwave Instructions: 1. Empty frozen contents of bag into a 2-quart microwave safe dish. 2. Cover and microwave on high for the recommended cook time based on your microwave wattage; stir halfway through cooking. 3. Let stand for 1 minute after cooking. 4. Drain and serve. Microwave ovens vary - Adjust cooking times as needed to reach 160 degrees F as measured by a food thermometer taken in several spots. Microwave: Full Pack: 1200 Watts: 6 min; 1000 Watts: 7 min; 800 Watts: 8-1/2 min. Half Pack: 1200 Watts: 3-1/2 min; 1000 Watts: 4 min; 800 Watts: 5 min. For microwave ovens less than 800 watts, please use stovetop instructions.

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