Birds Eye Steamfresh

Green Beans, Cut

Nutritional Info

Nutrition Facts

about 4 servings per container
Serving Size: 0.6667 cup (81 g)

 
Calories30
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate5 g (2%)
     Dietary Fiber2 g (8%)
     Sugars2 g
Protein1 g

Vitamin A2%
Vitamin C6%
Calcium4%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

for Personal Shopping

Green Beans, Cut
Product Details

Fresh frozen vegetables. All natural. No preservatives. Perfectly cooks in the bag! Selects. Questions or Comments? 800-563-1786 M-F 9:00am - 5:00pm EST. www.birdseye.com.

Ingredients

Green Beans.

Warnings

Contents are hot!

Directions

Keep frozen. Microwave: For food safety & quality follow these instructions carefully: keep frozen - do not thaw. Cook thoroughly to a temperature of 160 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red dots and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave ovens vary-adjust cooking times as needed to reach 160 degrees F as measured by a food thermometer taken in several spots. Microwave Cook Time: 1200 wattage - 6 minutes; 1000 wattage - 8 minutes; 800 wattage - 8 minutes. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. 2. Cover and cook for 5 to 6 minutes, stirring occasionally. 3. Drain and serve, enjoy. If microwave is less than 800 watts, please use stovetop instructions. Caution! Contents are hot. Handle with care.

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