Wegmans Food You Feel Good About Just Picked and Quickly Frozen

Asparagus Spears

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 2.5 servings per container
Serving Size: 0.5 cup (85 g)

 
Calories25
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate4 g (1%)
     Dietary Fiber1 g (4%)
     Sugars1 g
Protein3 g

Vitamin A6%
Vitamin C30%
Calcium2%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

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Asparagus Spears
Product Details

Gluten free. Lactose free. Vegan. Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this, part of your plan for heart healthful eating. Steamable right in the bag! Microwave in the bag. Per 1/2 Cup: 25 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 1 g sugars; vitamin C (30% DV). Just Picked reflects time between harvest and freezing. Microwave steaming bags are made with ingredients/plastics that comply with FDA regulations, and are safe for microwave cooking. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920 9am-4pm EST weekdays. Chosen with care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Product of Peru.

Ingredients

Asparagus.

Directions

Keep frozen. How to Heat: Cooking times may vary depending on your equipment. Microwave (1100 watts): 1. Do not pierce bag. Place unopened bag on microwave-safe plate with this side up (directions side up). 2. Cook on high 3-1/2 to 4-1/2 minutes. Bag will inflate during cooking and release steam. A whistling sound may be heard. 3. Rest 1-2 minutes in microwave. Carefully remove plate from microwave. 3. Holding at yellow dots, carefully open bag by cutting or tearing at notch; avoiding steam. Pour into serving dish and season to taste. Caution: Bag and contents are hot. Stove: 1. Empty contents of bag into skillet with 1/2 cup water. 2. Bring to a boil. Cover; reduce heat to medium and cook 5-6 min. 3. Drain and season to taste.

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