Birds Eye Steamfresh

Asparagus Spears

Nutritional Info

Nutrition Facts

Serving Size: 6 spears
Servings Per Container: 3

 
Calories20
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate3 g (1%)
     Dietary Fiber1 g (4%)
     Sugars2 g
Protein2 g

Vitamin A6%
Vitamin C15%
Calcium2%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

8 oz.

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Product Details

Fresh frozen vegetables. Perfectly cooks in the bag! Product of Peru.

Ingredients

Asparagus.

Directions

Keep frozen. Microwave: 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on High for 4 to 5 minutes (For proper food safety, cook 1 bag at a time to a temp. of 140 degrees F. Refrigerate leftovers promptly; reheat before serving). During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Microwave Cook Time: Wattage: 1200, 4 minutes. Wattage: 1000, 4-1/2 minutes. Wattage: 800, 5 minutes. Stove Top: Boil 1 cup water. Add frozen asparagus, cover and cook for 4 minutes. Drain and serve. Carefully handle bag at corners marked with the red dots and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour and enjoy! Caution - contents are hot!

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