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|5 servings per container|
|Serving Size: 90 g|
|Calories from Fat||0|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g (20%)|
|Cholesterol||0 mg (0%)|
|Sodium||85 mg (4%)|
|Total Carbohydrate||12 g (4%)|
|Dietary Fiber||3 g (12%)|
Carrots, Corn, Green Beans, Peas, Lima Beans, Salt.
Keep frozen. Stove Top: For each 8 oz or 1 cup frozen vegetables, heat 1/2 cup water to boiling. Place frozen vegetables in boiling water and add 1/4 teaspoon salt. Bring to a second boil. Reduce heat, cover and cook gently 8 to 10 minutes. Do not overcook. Drain. Season to taste. Microwave: Place vegetables in microwave casserole. Add 2 tablespoons water and cover. Microwave on High power for 7 to 8 minutes. Stir after first half of cooking period. Season to taste. Stir, cover and allow to stand a few minutes before serving. Microwave ovens vary. Heating time may require adjustment.
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