Goya

Tamales

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 1 tamale

 
Calories240
     Calories from Fat90

Amount Per Serving and/or % Daily Value*

Total Fat10 g (16%)
     Saturated Fat3 g (14%)
Cholesterol15 mg (5%)
Sodium390 mg (16%)
Total Carbohydrate31 g (10%)
     Dietary Fiber2 g (7%)
     Sugars11 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Product Details

Microwaveable. Ground corn and tender pieces of lightly seasoned pork.

Ingredients

Water. Cooked Cured Pork, (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrate), Corn, Corn Flour, Corn Syrup, Corn Meal, Cured Rendered Pork Fat (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrate), Tomato Puree (Tomato Paste, Water), Citric Acid) and/or Tomato Puree (Whole Ripe Tomatoes), and/or Concentrated Crushed Tomatoes, (Tomatoes, Salt and Citric Acid), Graduated Garlic, Chicken Flavor Base (Corn Syrup Solids, Salt, Vegetable Oil (Soybean and/or Cottonseed), Monosodium Glutamate, chicken Fat, Onion Powder, Dehydrated chicken Meat, Turmeric, Spice Extractives, Disodium Inosinate and Guanylate) Spices.

Warnings

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Directions

Stove top: Place unopened pouch in boiling water to 10 to 12 minutes. Carefully remove pouch from water. Cut pouch along side and empty the tamale onto a dish and serve. Microwave: Place unopened pouch on microwave-safe plate. Puncture with fork 2 or 3 times to vent. Heat 1 to 2 minutes using high setting. Carefully remove pouch. Cut along side and empty tamale onto a dish and serve. Please note: Microwave ovens vary. Times given are approximate. Keep frozen.

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