Wel-Pac

Edamame, Shelled

Nutritional Info

Nutrition Facts

6 servings per container
Serving Size: 0.5 cup

 
Calories100
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium15 mg (1%)
Total Carbohydrate9 g (3%)
     Dietary Fiber3 g (12%)
     Sugars1 g
Protein8 g

Vitamin A6%
Vitamin C10%
Calcium6%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Edamame, Shelled
Product Details

Soybeans. Healthy snack! Great for salads & stir-fry. Ready in minutes! All natural. Fresh frozen. Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Wel-Pac Edamame Soybeans in Pod provides 8 grams of soy protein. Product of China.

Ingredients

Soy Beans.

Directions

Keep frozen. Bring 2 quarts water to a boil in a large pot. Add desired amount of frozen Wel-Pac Shelled Edamame Soybeans. Return to a boil. Cook 5 minutes. Drain. Rinse with cold water to cool; drain well. Enjoy as a snack or add to salads, soups and stir-fry combinations, as desired. If serving Wel-Pac Shelled Edamame hot as hot, side dish, do not rinse with cold water after cooking.

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