Wel-Pac

Edamame, in Pod

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 0.5 cup

 
Calories100
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium15 mg (1%)
Total Carbohydrate9 g (3%)
     Dietary Fiber3 g (12%)
     Sugars1 g
Protein8 g

Vitamin A6%
Vitamin C10%
Calcium6%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

for Personal Shopping

Image
Product Details

Soybeans in pod. Great for snacks! Healthy! Ready in minutes! Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Wel-Pac Edamame Soybeans in Pod provides 8 grams of soy protein. Product of China.

Ingredients

Soy Beans.

Directions

Keep frozen. Bring 6 cups water to a boil in large saucepan. Add content of 1 package (1 lb.) frozen, Well-Pac Edamame and 1/2 teaspoon salt (optional). Return to a boil. Cover and cook 5 to 6 minutes. Drain. Serve, hot or cold, as an appetizer or snack. Open pod; eat the beans inside and discard pod. Or, add cooled, shelled beans to tossed green, bean or pasta salads, as desired.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note