Goya

Yam

Nutritional Info

Nutrition Facts

6 servings per container
Serving Size: 1 piece

 
Calories130
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium30 mg (10%)
Total Carbohydrate30 g (10%)
     Dietary Fiber1 g (4%)
     Sugars2 g
Protein2 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

24 oz.

for Personal Shopping

Yam
Product Details

Product of Dominican Republic.

Ingredients

Yam and Sodium Bisulfite Used as a Preservative.

Directions

Keep frozen. 1. Bring 4 cups of salted water to boil. 2. Add contents to boiling water. Cook 45-50 minutes or until tender. 3. Drain and serve.

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