Seven Spoons

Biryani, Quinoa Vegetable

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 0.5 package (357 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

25.2 oz.

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Product Details

Skillet Meals for 2. Cooked quinoa, aromatic biryani style Indian masala sauce, broccoli, cauliflower, lima beans, carrots, roasted cashews and Raita Delight garnish. Non-GMO, 100% natural. No artificial ingredients. Minimally processed, with no preservatives. Gluten free. Ready in 15 minutes. Garlic. Tomato. Ginger. Onion. Fenugreek seeds. Bay leaves. Red pepper. Cloves. Cumin seeds. Coriander seeds. Cinnamon sticks. Green cardamom. Just add yogurt for raita sauce. Per Serving: 440 calories; 14 g protein; 3 servings of vegetables; 10 g fiber (40% DV). This vegetarian recipe combines biryani spices with healthy, protein-rich quinoa whole grains, vegetables and roasted cashew nuts in a satisfyingly delicious, mildly spicy dish. Serve with Raita Delight added to your plain yogurt and enjoy. Serve as a main course or as a side dish. 1-1/2 cups of vegetables per portion. US Dietary Guidelines recommend 2-1/2 cups of vegetables per day. We welcome your thoughts, comments and suggestions. Feedback at sevenspoonsfood.com. Just add yogurt. This product is packaged and sold by weight. Our mission is to bring the world's most celebrated dishes to your home. Seven Spoons chefs craft wholesome restaurant-quality dishes with big, bold flavors, that are easy for you to prepare and enjoy at home. What makes our food great? 100% natural ingredients. No artificial flavors or colors. Minimally processed with no preservatives. Restaurant-quality food at home. Fresh taste. Authentic, quality spices. Our passion for great food. To learn more about interesting global cuisines and spices, visit our website at SevenSpoonsFood.com. A Spoonful About the Food of Peru & India: Quinoa vegetable biryani fuses two distinct ancient food cultures: protein-rich quinoa from the Incas and the delicious flavors of biryani from the Mughal Empire in India. Quinoa (pronounced keen-wah) is a highly nutritious gluten-free grain that comes from the Andes Mountains of South America. Quinoa provides complete protein, all essential amino acids our bodies can't make on their own. Spicy biryani is paired with raita, a cool and refreshing yogurt-based sauce. Enjoy!

Ingredients

Vegetables: Broccoli, Cauliflower, Lima Beans, Carrots. Cooked Golden Quinoa: Water, Golden Quinoa. Masala Sauce: Unpeeled Ground Tomatoes in Puree (Vine Ripened Fresh Tomatoes, Tomato Puree, Salt), Water, Onion, Butternut Squash, Garlic, Ginger, Red Pepper, Salted Butter (Cream [Milk] and Salt), Canola Oil, Cashews, Salt, Black Pepper, Cumin, Cinnamon, Red Chili, Coriander, Green Cardamom, Cloves, Fenugreek, Bay Leaves. Dry Roasted Cashews. Raita Delight: Freeze Dried Cucumber, Spices, Salt, Sugar.

Warnings

Contains milk and cashews.

Directions

Keep frozen. Cook thoroughly. Cooking Instructions: Ready in 15 minutes. Serves 2. For food safety and quality, follow these cooking instructions. 1. Remove quinoa and Raita Delight pouches. 2. Now in a microwavable pouch, microwave quinoa pouch for 3 minutes. The pouch should balloon during the last 30-40 seconds (1000 W microwave. Adjust time to watts. Heat quinoa to 165 F). Let pouch sit for 1 minute and then open with scissors. Please handle carefully as contents will be hot. 3. While quinoa is cooking, pour remaining ingredients (except the Raita Delight) from the package into a 12 inch non-stick skillet. Cover and cook over high heat until the sauce is liquefied, about 5 minutes. Stir well and continue cooking covered, stirring occasionally until sauce starts to bubble (about 3 more minutes). Reduce heat to simmer and cook for an additional 5 minutes or until vegetables feel tender. Product should be cooked to 165 degrees F. Turn heat off. 4. Prepare Raita while ingredients are being cooked in the skillet. Pour Raita Delight into a small container of non-fat plain yogurt (6 oz or 170 gm) and mix well. Your raita is ready. Pour heated quinoa into skillet. Mix all ingredients gently. 6. Serve with raita on the side. Spoon as much as you like onto biryani and enjoy. Keep frozen until ready to use. Do not refreeze. Refrigerate or discard leftovers.

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