Seven Spoons

Biryani, Chicken

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 0.5 package (328 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

23.1 oz.

for Personal Shopping

Biryani, Chicken
Product Details

Skillet Meals for 2. Himalayan basmati rice cooked with aromatic biryani spices, Indian style masala sauce, seasoned and roasted chicken thigh meat, roasted cashews and Raita Delight garnish. Chicken raised without antibiotics, 100% natural. No artificial ingredients, minimally processed. Gluten free. Inspected for wholesomeness by US Department of Agriculture. Ready in 15 minutes. Bay leaves. Onion. Tomato. Ginger. Cinnamon sticks. Garlic. Coriander seeds. Green cardamom. Cloves. Mint. Red pepper. Fenugreek seeds. Cumin. Just add yogurt for raita sauce. Per Serving: 410 calories; 18 g protein; 1 serving of vegetables; 3 g fiber (12% DV). A bright, bold Indian taste experience. Aromatic basmati rice, perfectly seasoned chicken, caramelized onions and dry roasted cashews in a savory masala sauce. Serve with Raita Delight added to your plain yogurt and enjoy. Made with chicken raised without antibiotics, fed no animal by-products. No preservatives. 1-1/2 cups of vegetables per portion. US Dietary Guidelines recommend 2-1/2 cups of vegetables per day. We welcome your thoughts, comments and suggestions. Feedback at sevenspoonsfood.com. Just add yogurt. This product is packaged and sold by weight. Our mission is to bring the world's most celebrated dishes to your home. Seven Spoons chefs craft wholesome restaurant-quality dishes with big, bold flavors, that are easy for you to prepare and enjoy at home. What makes our food great? 100% natural (No artificial ingredients, minimally processed) ingredients. No artificial flavors or colors. Restaurant-quality food at home. Fresh taste. Authentic, quality spices. Minimally processed with no preservatives. Our passion for great food. To learn more about interesting global cuisines and spices, visit our website at SevenSpoonsFood.com. A Spoonful About Indian Cuisine: Mughlai cuisine from Northern India is a blend of Ancient Indian and Persian cuisines. These flavorful, nutritious dishes combine herbs and aromatic spices. Chefs for the Mughal Empire began making biryani in the 16th century. Biryani is aromatic basmati rice mixed with a vegetable-based sauce, meats and nuts. It is paired with raita, a cool and refreshing yogurt-based sauce. Enjoy!

Ingredients

Cooked Basmati Rice: Basmati Rice, Caramelized Onion, Mint, Green Cardamom, Cinnamon, Bay Leaves, Black Cardamom and Mace. Masala Sauce: Unpeeled Ground Tomatoes in Puree (Vine Ripened Fresh Tomatoes, Tomato Puree, Salt), Water, Onion, Butternut Squash, Garlic, Ginger, Salted Butter (Cream [Milk] and Salt), Red Bell Pepper, Canola Oil, Cashews, Salt, Black Pepper, Cumin, Cinnamon, Red Chili, Coriander, Green Cardamom, Cloves, Fenugreek, Bay Leaves. Seasoned and Roasted Chicken Thigh Meat: Boneless Skinless Chicken Thighs, Water, Spices (Including Cumin, Ginger, Turmeric and Paprika), Less than 2% Tapioca Starch, Lemon Juice Concentrate, Vinegar, Sea Salt, Garlic Powder, Onion Powder, Lemon Oil. Dry Roasted Cashews. Raita Delight: Freeze Dried Cucumber, Spices, Salt, Sugar.

Warnings

Contains milk and cashews.

Directions

Keep frozen. Cook thoroughly. Cooking Instructions: Ready in 15 minutes. Serves 2. For food safety and quality, follow these cooking instructions. 1. Remove basmati rice and Raita Delight pouches. 2. Microwave rice pouch for 3 minutes. The pouch should balloon during the last 30-40 seconds (1000W microwave. Adjust time to watts. Heat rice to 165 degrees F). Let pouch sit for 1 minute and then open with scissors. Please handle carefully as contents will be hot. 3. Pour remaining ingredients (except the Raita Delight) from the package into a 12 inch non-stick skillet. Cover and cook over high heat until the sauce is liquefied, about 5 minutes. Stir well and continue cooking covered, stirring occasionally until sauce starts to bubble (about 3 more minutes). Reduce heat to simmer and cook for an additional 5 minutes or until chicken feels tender and hot. Product should be cooked to 165 degrees F. Turn heat off. 4. Prepare Raita while ingredients are being cooked in the skillet. Pour Raita Delight into a small container of non-fat plain yogurt (6 oz or 170 gm) and mix well. Your raita is ready. 5. Pour heated basmati rice into skillet. Mix all ingredients gently. Avoid breaking cooked rice grains. 6. Serve with Raita on the side. Spoon as much as you like onto biryani and enjoy. Keep frozen until ready to use. Do not refreeze. Refrigerate or discard leftovers.

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