Tandoor Chef Balanced Vegetarian

Kofta Curry, with Channa Masala & Spinach Basmati Pilaf

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 tray (283 g)

 
Calories400
     Calories from Fat170

Amount Per Serving and/or % Daily Value*

Total Fat19 g (30%)
     Saturated Fat3 g (16%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium690 mg (29%)
Total Carbohydrate47 g (16%)
     Dietary Fiber9 g (36%)
     Sugars8 g
Protein10 g

Vitamin A15%
Vitamin C4%
Calcium10%
Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

Authentic Indian cuisine. Vegan. Cholesterol free. 10 g protein. 9 g fiber. Reduced sodium (At least 25% less sodium per RACC than an appropriate reference food). Made with olive oil. 0% trans fat. Yin, yang, yum. 3 deliciously-balanced recipes combined to bring inner peace & balance to your hunger. Authentic recipes of India. How it's Better: fortified protein; added dietary fiber; reduced sodium by 25% (compared to original recipes); made with heart-healthy olive oil; combined veggies, beans & rice into a healthy balance of complex carbohydrates, protein & limited fat - perfect for a vegetarian diet. Visit us at www.tandoorchef.com. Product of the USA.

Ingredients

Kofta Curry: Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Onions, Squash, Spices, Olive Oil, Chickpea Flour, Canola Oil, Wheat Flour, Carrots, Soy Protein Isolate, Wheat Farina, Salt, Garlic, Turmeric, Sugar, Cabbage, Green Peppers, Baking Soda, Paprika Oleoresin. Channa Masala: Onions, Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Chickpeas, Olive Oil, Spices, Garlic, Salt, Canola Oil, Mango Powder, Turmeric. Spinach Basmati Pilaf: Water, Basmati Rice, Onions, Spinach, Carrots, Olive Oil, Spices, Garlic, Sugar, Turmeric.

Warnings

Contains: soy, wheat. May contain peanuts and tree nuts.

Directions

Keep frozen. (Do not thaw). Microwave Oven (1100 Watt): 1. Remove tray from carton and puncture film 3 to 4 times. 2. Heat on high setting for 4-1/2 to 5 minutes or until thoroughly heated, rotating once during heating. 3. Carefully remove film to avoid steam burns. Note: Heating times may vary depending on oven wattage and may need adjusting. Conventional Oven: (Do not use toaster oven) 1. Preheat oven to 375 degrees F. 2. Place tray on cookie sheet on middle shelf leaving film intact. 3. Heat for approximately 25 minutes or until thoroughly heated. 4. Carefully remove film to avoid steam burns.

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