Goya

Ham Croquettes

Nutritional Info

Nutrition Facts

Serving Size: 3 croquettes
Servings Per Container: 2.5

 
Calories280
     Calories from Fat110

Amount Per Serving and/or % Daily Value*

Total Fat12 g (18%)
     Saturated Fat2.5 g (13%)
Cholesterol30 mg (10%)
Sodium730 mg (30%)
Total Carbohydrate30 g (10%)
     Dietary Fiber3 g (12%)
     Sugars7 g
Protein13 g

Vitamin A0%
Vitamin C2%
Calcium6%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

9.6 oz.

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Product Details

Tasty homestyle ham filled delights. US inspected and passed by Department of Agricutlure.

Ingredients

Fully Cooked Ham (Cured with Water, Salt, Sugar), Sodium Phosphate, Dextrose, Sodium Erythorbate, Sodium Nitrite), Water, Enriched Wheat Flour (Wheat Flour, NIacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Partially Hydrogenated Soybean and/or Cottonseed Oil, Salt), Textured Soy Flour, Nonfat Dry Milk, Onion Powder, Soybean Oil, Monosodium Glutamate, Garlic Powder, Spices.

Directions

Keep frozen. Stove Top: In a skillet or deep fryer preheat enough oil to cover croquettes. Fry at 350 degrees F for 2 to 3 minutes or until golden, turning frequently. Drain on paper towel. Broiling: Preheat broiler. Lightlu brush each croquette with oil. Place frozen croquettes on a greased pan. Broil 3 inches from heat until golden brown, about 4 to 5 minutes. Trun frequently. For Best Results: Fry or broil from frozen state, We do not recommend cooking products in microwave oven.

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