Dole

Fruit & Veggie Blends, Fruit 'n Greens

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 0.75 cup (113 g)

 6 fl oz apple juice
Calories80160
     Calories from Fat00

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)0%
     Saturated Fat0 g (0%)0%
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium10 mg (0%)30 mg (1%)
Total Carbohydrate17 g (6%)39 g (13%)
     Dietary Fiber2 g (8%)8%
     Sugars12 g31 g
Protein1 g 

Vitamin A40%40%
Vitamin C35%130%
Calcium2%2%
Iron2%2%
Potassium240 mg (7%)450 mg (13%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16 oz.

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Fruit & Veggie Blends, Fruit 'n Greens
Product Details

Mangos, bananas, apples, pineapple and spinach. Live Well: All natural fruits and veggies. Excellent source of vitamins A & C. Naturally gluten free. Non GMO (No genetically modified (or engineered) ingredients). Makes 4 - 8 fl oz smoothies when prepared. Blend with your favorite beverage. Also great for your NutriBullet (Visit nutribullet.com). Resealable package. For over 100 years, Dole has been committed to helping people get more wholesome fruit and vegetable goodness into their bodies. We know it's hard. New Dole Fruit & Veggie Blends take the guesswork out of making a truly delicious and nutritious fruit and veggie smoothie. Each blend is a carefully selected mixture of all-natural fruits and vegetables, perfectly combined to deliver great taste. Just blend with your favorite beverage and make it perfect every time. Capturing the Sun: At Dole, we use the best sun-ripened fruit and vegetables that nature has to offer. Plus, this product is non GMO (no genetically modified (or engineered) ingredients), naturally gluten-free, and contains no artificial flavors. Simply Dole. Higher standards you can taste. Visit dolepackaged.com for delicious recipes. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. To learn how, please visit www.doleintlcsr.com. Satisfaction guaranteed. Call 1-800-232-8888. Connect with us at: Facebook: dolepackaged; Twitter: at dolepackaged. Packed in USA. Product of Mexico, Philippines, USA, Costa Rica.

Ingredients

Mangos, Bananas, Apples, Pineapple, Spinach, Ascorbic Acid and Citric Acids (to Promote Color Retention), and Salt.

Directions

Keep frozen. Tear to open. Prep Instructions: 3/4 cup of fruit & veggie blend + 3/4 cup of your favorite beverage (apple juice recommended) + combine & blend to desired consistency = enjoy one 8 fl oz smoothie!

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