Dole

Mango, Chunks

Nutritional Info

Nutrition Facts

Serving Size: 1 cup (140 g)
Servings Per Container: about 3

 
Calories90
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Potassium240 mg (7%)
Total Carbohydrate21 g (7%)
     Dietary Fiber2 g (8%)
     Sugars19 g
Protein1 g

Vitamin A30%
Vitamin C80%
Calcium2%
Iron0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16 oz.

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Product Details

Resealable package. Great for smoothies & snacking! Live Well: All natural fruit. Excellent source of vitamins A & C. Naturally gluten free. Non GMO (No genetically modified (or engineered) ingredients). Dole Mangos are hand-picked at peak ripeness to ensure you're getting only the finest fruit available. Each fruit is carefully washed, cut and quickly fresh-frozen after harvest to lock in the natural flavor and nutrition. The result is great-tasting fruit that is available all year long. Capturing the Sun: At Dole, we use the best sun-ripened fruit that nature has to offer. Plus, this product is non GMO and naturally gluten-free. Simply Dole. Higher standards you can taste. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. To learn how, please visit www.doleintlcsr.com. Visit dolepackaged.com for delicious recipes. Satisfaction guaranteed call 1-800-232-8888. Connect with us at: Facebook: dolepackaged. Twitter: at dolepackaged. Packed in USA. Product of Peru.

Ingredients

Mango.

Directions

Keep frozen. Thawing Instructions: Room Temperature: Pour desired amount on plate, spread evenly, and defrost for approximately 30 minutes, or until thawed. Microwave: Place desired amount in a microwave safe dish. Use defrost setting for 30 seconds, or until thawed. Cooking time may require adjusting, as microwave ovens vary. Serve slightly frozen for best results. Do not refreeze.

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