Dole Ready-Cut Fruit

Strawberries & Bananas

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 1 cup

 
Calories100
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate22 g (7%)
     Dietary Fiber3 g (12%)
     Sugars12 g
Protein1 g

Vitamin A0%
Vitamin C60%
Calcium0%
Iron4%
Potassium350 mg (10%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14 oz.

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Product Details

Pre-cut all natural fruit. Blends easily into smoothies. Perfect size for toppings. American Culinary ChefsBest: 2011 Chefs Best Award certified. Award-winning taste. Live Well: No sugar added; Rich in antioxidant vitamin C; Good source of fiber; Just as nutritious as fresh fruit. Feel revitalized with the fresh taste of sun-ripened Dole all natural fruit. Rich in nutrients, fruit gives you healthy energy so you feel refreshed and ready to shine. Dole. Make every day shine. Dole Ready-Cut Fruit is pre-washed, fresh-frozen fruit, cut into bite-sized pieces. Perfect for blending into a smoothie, topping your favorite foods, or eating as a snack, Ready-Cut Fruit is the easy way to add healthy fruit to your diet every day. Great for smoothies, toppings & snacking. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases - Natural Cancer Institute. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. Not a low calorie food. The ChefsBest Certified Award is awarded to brands highly rated overall by independent professional chefs. Satisfaction guaranteed. Packed in USA. Product of Mexico, Philippines.

Ingredients

Strawberries, Bananas, Ascorbic Acid and Citric Acid (to Promote Color Retention).

Directions

Keep frozen. Smoothie: 1. Pour 1 cup of your favorite juice into blender. 2. Add 1 heaping cup frozen Dole Ready-Cut Fruit, cover. 3. Blend until smooth. Makes approximately (1) 14 oz serving. Thawing Instructions: Room Temperature: Pour desired amount on plate, spread evenly, and defrost for approximately 30 minutes, or until partially thawed. Microwave: Place desired amount in a microwave safe dish. Use defrost setting for 1 minute, or until partially thawed. Cooking time may require adjusting, as microwave ovens vary. Serve slightly frozen for best results. Do not refreeze.

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