Dole

Wild Blueberries, Fresh Frozen

Nutritional Info

Nutrition Facts

2.5 servings per container
Serving Size: 1 cup

 
Calories70
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium15 mg (1%)
Total Carbohydrate16 g (5%)
     Dietary Fiber6 g (24%)
     Sugars7 g
Protein<1 g

Vitamin A0%
Vitamin C0%
Calcium6%
Iron0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

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Wild Blueberries, Fresh Frozen
Product Details

Field fresh flavor. Picked ripe. All natural fruit, no sugar added. At Dole, we know that fruit should be allowed to ripen in the field where it reaches its maximum flavor. It's exactly that point that we freeze it to retain all its natural goodness. By limiting the time from when the fruit is picked to when it is fresh frozen, we are able to provide you with fruit that is juicy, bursting with flavor, and packed with nutrients. Dole Wild Blueberries are harvested at the peak of the season to ensure you're getting only the finest quality fruit available. Each juicy berry is washed and ready to eat. Dole Wild Blueberries are an excellent source of dietary fiber in addition to being one of nature's leading antioxidant fruit. Inside this package of Dole Fresh Frozen Fruit, you'll find 100% fruit, with no artificial flavors or colors added. It's healthy nutrition you can feel good about. National Cancer Institute: Diets rich in fruits & vegetables may reduce the risk of some types of cancer and other chronic diseases. Packed in USA.

Ingredients

Wild Blueberries.

Directions

Keep frozen. Thawing instruction: Room temperature: Pour desired amount on plate, spread evenly, and defrost for 30 minutes. Microwave: Place desired amount in a microwave safe dish. Use Defrost setting for 1 minute, or until thawed. Cooking time may require adjusting, as microwave ovens vary. Serve slightly frozen for best result. Do not refreeze.

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