Dole Wildly Nutritious

Tropical Fruit

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 1 cup (140 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

for Personal Shopping

Tropical Fruit
Product Details

Pineapple, sliced strawberries, banana, mango, red papaya. Signature blends. Live Well: Rich in vitamin C; Just as nutritious as fresh fruit. Resealable stay fresh package. Feel revitalized with the fresh taste of sun-ripened Dole fruit. Rich in nutrients, fruit gives you healthy energy so you feel refreshed and ready to shine. Dole. Make every day shine. Dole Wildly Nutritious Tropical Fruit is picked at peak ripeness to ensure you're getting only the finest fruit available. Each fruit is carefully washed and quickly fresh-frozen after harvest to lock in the natural flavor and nutrition. The result is great-tasting fruit that is available all year long. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. - National Cancer Institute. Visit www.dole.com to learn about health and nutrition. Ideal for: smoothies, toppings, snacking, baking. Visit www.dole.com for healthy & delicious recipes. Satisfaction guaranteed. Call 1-800-232-8888. www.dole.com. Facebook. Twitter. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. To learn how, please visit www.doleintlcsr.com. Packed in USA.

Ingredients

Pineapple, Strawberries, Banana, Mango, Red Papaya, Ascorbic and Citric Acids (to Promote Color Retention).

Directions

Keep frozen. Thawing Instructions: Room Temperature: Pour desired amount on plate spread evenly, and defrost for approximately 30 minutes, or until thawed. Microwave: Place desired amount in a microwave safe dish. Use Defrost setting for 1 minute, or until thawed. Cooking time may require adjusting, as microwave ovens vary. Serve slightly frozen for best results. Do not refreeze.

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