Dole Ready-Cut Fruit

Strawberries, Peaches & Bananas

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 1 cup (140 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14 oz.

for Personal Shopping

Strawberries, Peaches & Bananas
Product Details

Pre-cut all natural fruit. Blends easily into smoothies. Perfect size for toppings. Resealable stay fresh package. American Culinary ChefsBest: 2013 Chefs Best Award. Award winning taste. Live Well: Unsweetened all natural fruit. Good source of vitamin C & fiber. Just as nutritious as fresh fruit. Feel revitalized with the fresh taste of sun-ripened Dole all natural fruit. Rich in nutrients, fruit gives you healthy energy so you feel refreshed and ready to shine. Dole. Make every day shine. Dole Ready-Cut Fruit is pre-washed, fresh-frozen fruit, cut into bite-sized pieces. Perfect for blending into a smoothie, topping your favorite foods, or eating as a snack, Ready-Cut Fruit is the easy way to add healthy fruit to your diet every day. Great for smoothies, toppings & snacking. Find more easy recipes at www.dole.com. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. - National Cancer Institute. Visit www.dole.com to learn more about health and nutrition. - Dole Nutrition Institute. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. To learn how, please visit www.dolecrs.com. Satisfaction Guaranteed: 1-800-232-8888. Packed in USA. Product of Mexico, Costa Rica, USA.

Ingredients

Strawberries, Bananas, Peaches, Malic Acid, Ascorbic and Citrus Acids (to Promote Retention).

Warnings

Caution: May contain pits or pit fragments.

Directions

Keep frozen. Smoothie Directions: 1. Pour 1 cup of your favorite juice into blender. 2. Add 1 heaping cup frozen Dole Ready-Cut Fruit, cover. 3. Blend until smooth. Makes approximately (1) 14 oz serving. Thawing Instructions: Room Temperature: Pour desired amount on plate, spread evenly, and defrost for approximately 30 minutes, or until thawed. Microwave: Place desired amount in a microwave safe dish. Use defrost setting for 1 minute or until thawed. Cooking time may require adjusting, as microwave ovens vary. Serve slightly frozen for best results. Do not refreeze.

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