Dole

Pineapple Chunks

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 1 cup (140 g)

 
Calories100
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate22 g (7%)
     Dietary Fiber2 g (8%)
     Sugars18 g
Protein<1 g

Vitamin A0%
Vitamin C260%
Calcium0%
Iron2%
Potassium190 mg (6%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

for Personal Shopping

Pineapple Chunks
Product Details

Tropical Gold, All natural. Live Well: unsweetened all natural fruit; rich in vitamin C; just as nutritious as fresh fruit. American Culinary ChefsBest: 2013 ChefsBest, Excellence Award. Award winning taste. www.chefsbest.com. Great for salads & smoothies. Resealable stay fresh package. Feel revitalized with the fresh taste of sun-ripened Dole all natural fruit. Rich in nutrients, fruit gives you healthy energy so you feel refreshed and ready to shine. Dole. Make every day shine. Dole pineapple are hand-picked at peak ripeness to ensure you're getting only the finest fruit available. The fruit is carefully washed and quickly fresh-frozen after harvest to lock in the natural flavor and nutrition. The result is great-tasting fruit that is available all year long. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. - National Cancer Institute. Visit www.dole.com to learn more about health and nutrition. Ideal for: smoothies; toppings; snacking; baking. Visit www.dole.com for healthy and delicious recipes. Satisfaction guaranteed: 1-800-232-8888. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. To learn how, please visit www.dolecrs.com. The ChefsBest Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs. Packed in USA. Product of Philippines.

Ingredients

Pineapple.

Directions

Keep frozen. Thawing Instructions: Room Temperature: Pour desired amount on plate, spread evenly, and defrost for approximately 30 minutes, or until thawed. Microwave: Place desired amount in a microwave safe dish. Use defrost setting for 1 minute, or until thawed. Cooking time may require adjusting, as microwave ovens vary. Serve slightly frozen for best result. Do not refreeze.

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