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|about 10 servings per container|
|Serving Size: 0.75 cup (140 g)|
|Calories from Fat||0|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||22 g (7%)|
|Dietary Fiber||2 g (8%)|
|Potassium||190 mg (6%)|
Just Picked and Quickly Frozen*. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like blueberries part of your plan for heart healthful eating. A good source of fiber, no sugar added. *Just picked reflects time between harvest and freezing. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives.
Keep frozen. How to Thaw: Thaw times may vary depending on your equipment. Refrigerator: Place 5 cups (1/2 package) or less of fruit in large, shallow bowl or dish, cover and refrigerate 1-5 hours (4-5 hours for 5 cups), stirring once or twice until desired softness. Microwave (1100 Watt): Place desired amount of fruit from chart below in microwave-safe dish and cover. Set to defrost (30% power) and thaw according to time in chart, stirring halfway through until desired softness. 1 cup fruit: defrost (30% power): 1-1/2 min. 2-3 cups fruit: defrost (30% power): 2-3 min. 5 cups fruit: defrost (30% power): 6-7 min. Entire bag of fruit: defrost (30% power) 9-10 min. Room Temperature: Place 5 cups (1/2 package) or less of fruit in large, shallow bowl or dish, cover and thaw at room temperature 1-2 hours, stirring halfway through until desired softness. Keep frozen until ready to use. Do not refreeze after contents have been thawed. Chef Tips: Serve slightly frozen for best flavor and texture. Serve plain or topped with whipped cream. Add to fruit salads, salsas, ice cream or fruit smoothies.
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