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|3 servings per container|
|Serving Size: 1 cup (140g)|
|Calories from Fat||5|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||.5 g (1%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||18 g (6%)|
|Dietary Fiber||6 g (24%)|
|Potassium||140 mg (4%)|
Just Picked and Quickly Frozen*. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like blueberries part of your plan for heart healthful eating. A good source of fiber, no sugar added. *Just picked reflects time between harvest and freezing. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives.
Cranberries, Blueberries, Blackberries, Red Raspberries.
Keep frozen. How to Thaw: Thaw times may vary depending on your equipment. Refrigerator: Place desired amount of fruit in bowl, cover and refrigerate 1-2 hours or until desired softness. Microwave (1100 watt): Place desired amount of fruit in microwave safe dish and cover. Set to defrost (30% power) 2-4 minutes, stirring halfway through or until desired softness. Room Temperature: Place desired amount of fruit in bowl, cover and thaw at room temperature 45 minutes-2 hours or until desired softness. Keep frozen until ready to use. Do not refreeze after contents have been thawed. If only part of package is used, reclose and promptly return to freezer. Serving Suggestions: Serve plain or topped with whipped cream. Add to cereal, pancakes, fruit salads, ice cream or fruit smoothies.
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