Wegmans Food You Feel Good About Just Picked and Quickly Frozen

Blueberries

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 1 cup (140g)

 
Calories70
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate17 g (6%)
     Dietary Fiber4 g (16%)
     Sugars12 g
Protein<1 g

Vitamin A0%
Vitamin C6%
Calcium0%
Iron0%
Potassium75 mg (2%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Blueberries
Product Details

Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like blueberries part of your plan for heart healthful eating. A good source of fiber, no sugar added. Just picked and quickly frozen (just picked reflects time between harvest and freezing). Our Promise: Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives. We're proud of our blueberries and we hope you'll agree. Remember, your satisfaction is always guaranteed with Wegmans brand products - The Wegmans Family. Product of USA.

Ingredients

Blueberries.

Directions

Keep frozen. How to Thaw: Thaw times may vary depending on your equipment. Refrigerator: Place desired amount of fruit in bowl, cover and refrigerate 1-2 hours or until desired softness. Microwave (1100 Watt): Place desired amount of fruit in microwave safe dish and cover. Set to defrost (30% power) 2-4 minutes, stirring halfway through or until desired softness. Room Temperature: Place desired amount of fruit in bowl, cover and thaw at room temperature 45 minutes - 2 hours or until desired softness. Keep frozen until ready to use. Do not refreeze after contents have been thawed. If only part of package is used, reclose and promptly return to freezer. Serving Suggestions: Serve plain or topped with whipped cream. Add to cereal, pancakes, fruit salads, ice cream or fruit smoothies.

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