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|2 servings per container|
|Serving Size: 1 fillet|
|Calories from Fat||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2.5 g (4%)|
|Saturated Fat||.5 g (3%)|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1.5 g|
|Trans Fat||0 g|
|Cholesterol||40 mg (13%)|
|Sodium||360 mg (15%)|
|Total Carbohydrate||<1 g (0%)|
|Potassium||260 mg (7%)|
2 Haddock fish fillets. Trusted since 1849. 70 calories. Wild caught. Gluten free. Trust the fisherman guarantee. If you are not satisfied with the quality of this product, please save this package and call 1-800-222-6846 or contact us at www.gortons.com. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). Visit Gortons.com for more great recipes. Natural EPA and DHA omega-3 fatty acids. Quality You Can Trust: Made with 100% wild-caught Haddock; No MSG, artificial colors or flavors; Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Product of Canada.
Haddock, Water, Canola Oil, Less than 2% of: Salt, Dehydrated Garlic, Spices, Dehydrated Red Bell Pepper, Paprika, Dehydrated Onion, Modified Corn Starch, Hydroxypropyl Methylcellulose, Maltodextrin, Parsley, Whey, Xanthan Gum, Natural Flavor, Citric Acid, Corn Syrup Solids, Propyl Gallate (to Protect Flavor), Sodium Tripolyphosphate (to Retain Moisture).
Contains: haddock, milk.
Keep frozen. Cooking: Cook fillets thoroughly before serving (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Not fully cooked. For food safety and quality, follow cooking directions below. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: For best results, cook in oven. 1. Move oven rack to middle of oven. Heat oven to 400 degrees F. 2. Place fillets, seasoned side up, in a shallow metal baking pan. 3. Bake uncovered 14 to 16 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Note: You may notice the Haddock's natural white protein coming to the surface as it cooks. Microwave Oven (1100 watts): 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely. 2. Microwave 1 fillet on High for 3-1/2 to 4-1/2 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving) or 2 fillets for 4-1/2 to 6-1/2 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution, plate may be hot. Important: Microwave wattages vary, times are approximate.
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