Wegmans

Crunchy Haddock Fillets

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 2 fillets (109 g)

 
Calories300
     Calories from Fat140

Amount Per Serving and/or % Daily Value*

Total Fat15 g (23%)
     Saturated Fat2.5 g (12%)
     Trans Fat0 g
Cholesterol30 mg (10%)
Sodium510 mg (21%)
Total Carbohydrate28 g (9%)
     Dietary Fiber1 g (3%)
     Sugars1 g
Protein12 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron2%
Potassium200 mg (6%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

11.7 oz.

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Product Details

Made from whole fillets. Per 2 Portions: 300 calories; 2.5 g sat fat (12% DV); 510 mg sodium (21% DV); 1 g sugars. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920. 9am-4 pm EST weekdays. Chosen with care! We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family.

Ingredients

Haddock, Wheat Flour, Vegetable Oil (Canola, Cottonseed and/or Soybean), Modified Corn Starch, Water, Contains 2% or Less of: Nonfat Dried Milk, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Sugar, Whey, Yeast, Natural Flavor Sodium Tripolyphosphate (to Retain Moisture).

Warnings

Allergens: Contains fish (haddock), milk and wheat. Although every effort has been made to remove bones from this product, some incidental bones may remain.

Directions

Keep frozen. Ready to cook. How To Cook: For food safety and quality, please follow these cooking instructions. Cooking times may vary depending on your equipment. Cook thoroughly to 165 degrees. Oven: Preheat oven to 400 degrees with rack in center. 1. Place desired number of fillets on baking sheet in single layer. 2. Bake 14-16 minutes or until thoroughly cooked, turning halfway through cook time. Use by date stamped on package.

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