Gortons

Fish Portions, Crispy Battered, Value Pack

Nutritional Info

Nutrition Facts

12 servings per container
Serving Size: 1 portion

 
Calories150
     Calories from Fat90

Amount Per Serving and/or % Daily Value*

Total Fat10 g (15%)
     Saturated Fat2.5 g (13%)
     Trans Fat0 g
Cholesterol10 mg (3%)
Sodium320 mg (13%)
Total Carbohydrate10 g (3%)
     Sugars1 g
Protein5 g

Calcium2%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

24.5 oz.

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Product Details

Battered minced fish. Trusted since 1849. Gorton's Goodness: 100% real fish, no fillers; No MSG; Natural omega-3. Quality you can trust only from the Gorton's Fisherman: Made with 100% Alaska Pollock; No fillers, artificial colors or flavors; Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury); Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit Gortons.com for more great recipes and special offers! Trust the fisherman guarantee. If you are not satisfied with the quality of this product, please save this package and call or contact us at www.gortons.com. A prompt adjustment of equal value will be made. 80 mg of EPA and DHA omega-3 fatty acids per serving.

Ingredients

Minced Alaska Pollock, Water, Bleached Wheat Flour, Vegetable Oil (Cottonseed and/or Soybean), Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Less than 2% of: Modified Corn Starch, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Sugar, Salt, Palm Oil, Dextrose, Onion Powder, Dried Yeast, Natural Flavoring, Whey, Sodium Tripolyphosphate (to Retain Fish Moisture), TBHQ (to Protect Flavor).

Warnings

Contains: pollock, wheat, milk.

Directions

Keep frozen. Cooking: Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 25 to 28 minutes (fully cooked fish must reach an internal temperature of 165 degrees F or higher) until coating is golden brown and crunchy. Turn fillets over after 15 minutes of cooking. Cook fillets thoroughly before serving. Microwaving is not recommended.

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