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Trusted since 1849. New look! Same size & taste! Per Serving: 13 g protein; 80 cal; certified gluten-free. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon - Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com (Please have this package for reference). A Smart Choice: Gorton's is committed to providing real, delicious seafood made with simple ingredients that you can feel good about. Enjoy our wide variety of smarter options that are big on taste and great for your active lifestyle. For great meal ideas and special offers, visit gortons.com for facebook.com/gortonsseafood. 100% tilapia, a mild, white fish. Garlic. Spices. Real fish, simple ingredients. Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury. Sauce partially produced with GMO ingredients. Gorton's uses only Non-GMO seafood. 50 mg of EPA and DHA omega-3 fatty acids per serving. Trusted Catch - Sourced responsibly. Sustainably Sourced: Gorton's leads the industry in providing safe, high quality, responsibly sourced seafood. For more information visit www.gortons.com/sustainability.
Tilapia Fillets, Sauce. Tilapia Fillets: Tilapia, Sodium Tripolyphosphate (to Retain Fish Moisture). Sauce: Water, Canola Oil, Corn Starch, Salt, Dehydrated Garlic, Spices, Dehydrated Red Bell Pepper, Paprika, Dehydrated Onion, Parsley, Natural Flavor, Whey, Maltodextrin.
Contains: tilapia, milk. Although great care is taken to remove bones, some may remain.
Keep frozen. Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: 1. Preheat oven 400 degrees F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake 18-20 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Microwave Oven: (1100 watts) Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3 to 4-1/2 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving), or 2 fillets for 5 to 7 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution: Plate may be hot. Important: Microwave wattage vary, times are approximate.
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