Gorton's

Tilapia, Grilled, Signature Grilled

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 1 fillet

 
Calories80
     Calories from Fat15

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat.5 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol25 mg (8%)
Sodium140 mg (6%)
Total Carbohydrate2 g (1%)
Protein15 g

Iron2%
Potassium250 mg (7%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

6.3 oz.

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Product Details

2 tilapia fish fillets. Trusted since 1849. 80 calories. Five star tilapia. Gluten free. Trust the fisherman guarantee. If you are not satisfied with the quality of this product, please save this package and call 1-800-222-6846 or contact us at www.gortons.com. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). Visit Gortons.com for more great recipes. 25 mg of EPA and DHA omega-3 fatty acids per serving. Quality you can trust. 5 star tilapia selected for the mildest, flakiest fillets. No MSG, artificial colors or flavors. Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards). Product of Canada.

Ingredients

Tilapia, Water, Canola Oil, Less than 2% of: Salt, Dehydrated Garlic, Spices, Red Bell Pepper, Paprika, Modified Corn Starch, Dehydrated Onion, Modified Cellulose, Maltodextrin, Whey, Parsley, Xanthan Gum, Natural Flavor, Citric Acid, Ascorbic Acid, Carrageenan, Corn Syrup Solids, Propyl Gallate and Tocopherols (to Protect Flavor).

Warnings

Contains: tilapia, milk.

Directions

Keep frozen. Cooking: Cook fillets thoroughly before serving (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Not fully cooked. For food safety and quality, follow cooking directions below. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: For best results, cook in oven. 1. Move oven rack to middle of oven. Heat oven to 400 degrees F. 2. Place fillets, seasoned side up, in a shallow metal baking pan lined with foil. 3. Bake uncovered 18 to 20 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Microwave Oven (1100 watts): 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely. 2. Microwave 1 fillet on High for 3 to 4-1/2 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving) or 2 fillets for 5 to 7 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution, plate may be hot. Important: Microwave wattages vary, times are approximate.

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