Gorton's

Grilled Fillets, Garlic Butter

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 1 fillet

 
Calories80
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat.5 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol50 mg (17%)
Sodium310 mg (13%)
Total Carbohydrate0 g (0%)
     Sugars14 g
Protein 

Calcium2%
Iron8%
Potassium350 mg (10%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

7.1 oz.

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Grilled Fillets, Garlic Butter
Product Details

2 Alaska pollock fish fillets. Trusted since 1849. 80 calories. All natural ingredients. Gluten free. Trust the fisherman guarantee. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). Visit Gortons.com for more great recipes. 300 mg of EPA and DHA omega-3 fatty acids per serving. Quality You Can Trust: Made with 100% mild, flaky Alaska pollock. No MSG, artificial colors or flavors. Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Product of Canada.

Ingredients

Alaska Pollock, Water, Less than 2% of: Canola Oil, Nonfat Milk, Sea Salt, Corn Starch, Garlic Powder, Parsley, Spices, Colored with Paprika and Turmeric, Sugar, Natural Flavor, Xanthan Gum, Butter (Cream, Salt), Tocopherols (to Protect Flavor).

Warnings

Contains: pollock, milk.

Directions

Keep frozen. Cooking: Cook fillets thoroughly before serving (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Not fully cooked. For food safety and quality, follow cooking directions below. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: For best results, cook in oven. 1. Move oven rack to middle of oven. Heat oven to 400 degrees F. 2. Place fillets, seasoned side up, in a shallow metal baking pan. 3. Bake uncovered 18 to 20 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Note: Fish will naturally release moisture while cooking. Microwave Oven (1100 watts): 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely. 2. Microwave 1 fillet on High for 3-1/2 to 5 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving) or 2 fillets for 6 to 8-1/2 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution, plate may be hot. Important: Microwave wattages vary, times are approximate.

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