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|5 servings per container|
|Serving Size: 2 fillets (108 g)|
|Calories from Fat||80|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||9 g (14%)|
|Saturated Fat||2 g (10%)|
|Polyunsaturated Fat||5 g|
|Monounsaturated Fat||1.5 g|
|Trans Fat||0 g|
|Cholesterol||20 mg (7%)|
|Sodium||530 mg (22%)|
|Total Carbohydrate||26 g (9%)|
|Dietary Fiber||1 g (4%)|
|Potassium||170 mg (5%)|
100% real fish fillets. Wild-caught. Trusted since 1849. Resealable bag. Ready in 7 minutes (Using faster cooking directions for up to 1 serving). Great taste! Real fish, real simple, real delicious! Gorton's Fish Sticks, Fillets, and Tenders are prepared from real, simple ingredients, for a taste you can love and feel better about. 100% wild-caught pollock, a tender and mild, flaky white fish caught from certified fisheries in the icy cold North Pacific. No fillers, artificial colors, flavors or preservatives, and no hydrogenated oils. Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). - The Gorton's Fisherman. For great meal ideas and special offers, visit gortons.com or facebook.com/gortonsseafood. 100% wild-caught pollock. Breadcrumb coating. Vegetable oil. Real fish, simple ingredients. 140 mg of EPA and DHA omega-3 fatty acids per serving. Questions? Comments? We value your feed back. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com (please save this package for reference). Trusted catch. Sourced responsibly. Sustainably sourced. Gorton's leads the industry in providing safe, high quality, responsibly sourced seafood. For more information visit www.gortons.com/sustainability.
Pollock Fillets, Breadcrumb Coating, Canola Oil. Pollock Fillets: Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Onion Powder, Cream of Tartar, Natural Flavor. Canola Oil.
Contains: pollock, wheat, milk. Although great care is taken to remove bones, some may remain.
Keep frozen. Cooking Directions: 2 options. Uncooked. Keep frozen until ready to cook. Traditional Cooking Directions: Conventional oven. 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 17-19 minutes total (Fully cook fish to an internal temperature of 145 degrees F or higher before serving). Flip after 12 minutes. Faster Cooking Directions: Microwave + oven broiler. For more than 4 fillets, traditional cooking directions are recommended. 1. Microwave (1100 watts) (Note: For lower wattage microwaves, microwave an additional 30 seconds) fish fillets in a single layer on high for 1 minute. 2. While microwaving, move oven rack to middle of oven. 3. Turn oven on broil setting (hi or 550 degrees F). Preheat oven for only 1 minute. 4. Caution: Hot! Transfer fish fillets onto metal baking pan and broil according to the chart below. Broil Cook Times (Fully cook fish to an internal temperature of 145 degrees F or higher before serving). 2 Fillets: 3 minutes; flip; 3-4 minutes. 4 Fillets: 5 minutes; flip; 5-6 minutes.
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