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|3 servings per container|
|Serving Size: 2 fillets|
|Calories from Fat||120|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||13 g (20%)|
|Saturated Fat||3 g (15%)|
|Trans Fat||0 g|
|Cholesterol||30 mg (10%)|
|Sodium||470 mg (20%)|
|Total Carbohydrate||23 g (8%)|
|Dietary Fiber||1 g (4%)|
|Potassium||190 mg (5%)|
Trusted since 1849. Made with breadcrumbs from daily baked bread. Gorton's Goodness: 100% real fish; no fillers; no MSG; natural Omega-3. Trust the fisherman guarantee: If you are not satisfied with the quality of this product, please save this package and call or contact us at www.gortons.com. A prompt adjustment of equal value will be made. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit Gortons.com for more great recipes and special offers! Quality you can trust. Only from the Gorton's fisherman: Made with 100% Alaska Pollock; No fillers, artificial colors or flavors; Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury); Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). 140 mg of EPA and DHA Omega-3 fatty acids per serving.
Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed and/or Soybean), Water, Yellow Corn Flour, Less than 2% of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored with Paprika, Annatto, and Turmeric Extracts, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture), TBHQ (to Protect Flavor).
Contains: pollock, wheat, milk.
Keep frozen. Cooking Directions: Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 17 to 19 minutes (fully cooked fish must reach an internal temperature of 165 degrees F or higher) until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Cook fillets thoroughly before serving. Microwaving is not recommended.
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