Gortons

Fish Fillets, Crispy Battered

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 2 fillets (108 g)

 
Calories240
     Calories from Fat130

Amount Per Serving and/or % Daily Value*

Total Fat14 g (22%)
     Saturated Fat3 g (15%)
     Trans Fat0 g
Cholesterol25 mg (8%)
Sodium550 mg (23%)
Total Carbohydrate20 g (7%)
     Dietary Fiber3 g (12%)
     Sugars3 g
Protein8 g

Calcium2%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

11.4 oz.

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Fish Fillets, Crispy Battered
Product Details

Trusted since 1849. Dipped in our freshly mixed batter for an authentic taste. Gorton's Goodness: 100% real fish. No fillers. No MSG. Natural omega-3. New look! Same taste & size. Taste the Fisherman Guarantee: If you aren't satisfied with the quality of this product, please save this package and call 1-800-222-6846 or contact us at www.gortons.com. A prompt adjustment of equal value will be made. USDA dietary guidelines recommend seafood twice a week. (Typical serving is 4 oz. cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit Gortons.com for more great recipes and special offers! Quality You Can Trust: Only from the Gorton's fisherman. Made with 100% Alaska pollock. No fillers, artificial colors or flavors. Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury.). Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury.). 175 mg of EPA and DHA omega-3 fatty acids per serving.

Ingredients

Alaska Pollock, Water, Vegetable Oil (Cottonseed and/or Soybean), Rice Flour, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Less than 2% of: Yellow Corn Flour, Modified Corn Starch, Sugar, Salt, Onion Powder, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Dextrose, Corn Syrup Solids, Wheat Flour, Whey, Xanthan Gum, Lecithin (Sunflower, Soy), Yeast, Spice, Natural Flavor, Citric Acid, Paprika Extract (Color), Sodium Tripolyphosphate (to Retain Fish Moisture), TBHQ (to Protect Flavor).

Warnings

Contains: pollock, wheat, soy, milk.

Directions

Keep frozen. Cooking: Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 22 to 24 minutes (Fully cooked fish must reach an internal temperature of 165 degrees F or higher.) until coating is golden brown and crispy. Turn fillets over after 12 minutes of cooking. Cook fillets thoroughly before serving. Microwaving is not recommended.

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