Gorton's

Fish Fillets, Breaded

Nutritional Info

Nutrition Facts

about 15 servings per container
Serving Size: 2 fillets (108 g)

 
Calories240
     Calories from Fat110

Amount Per Serving and/or % Daily Value*

Total Fat12 g (18%)
     Saturated Fat3 g (15%)
     Polyunsaturated Fat6 g
     Monounsaturated Fat2.5 g
     Trans Fat0 g
Cholesterol25 mg (8%)
Sodium530 mg (22%)
Total Carbohydrate23 g (8%)
     Dietary Fiber1 g (4%)
     Sugars3 g
Protein10 g

Calcium2%
Iron6%
Potassium180 mg (5%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

58.1 oz.

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Product Details

Made with breadcrumbs from daily baked bread. 100% real fish. No fillers. No MSG. Omega-3. Reclosable zipper. Trusted since 1849. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit us for great recipes and special offers at Gortons.com or facebook.com/gortonsseafood. Quality you can trust. Made with 100% Alaska pollock. No fillers, artificial colors or flavors. Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). - The Gorton's Fisherman. Trusted Catch: Sourced responsibly. For more information visit www.gortons.com/sustainability. At Gorton's, we believe in the goodness of great seafood and are dedicated to preserving the health of the worldwide seafood supply for generations to come. We value your feedback. If you have any questions or concerns regarding this product, please let us know. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6:0 pm ET) or visit www.gortons.com. (Please save this package for reference). 140 mg of EPA and DHA omega-3 fatty acids per serving.

Ingredients

Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed and/or Canola), Water, Yellow Corn Flour, Less than 2% of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (Baking Soda, Soda Aluminum Phosphate), Caramel Color, Onion Powder, Colored with Paprika, Annatto, and Turmeric Extracts, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture).

Warnings

Contains: pollock, wheat, milk. Although great care is taken to remove bones, some may remain.

Directions

Keep frozen. Cooking Directions: Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 17 to 19 minutes (Fully cooked fish must reach an internal temperature of 165 degrees F or higher) until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Cook fillets thoroughly before serving. Deep Fryer (for Restaurant Use): 1. Place fillets in basket, separating to prevent from sticking. 2. Fry at 350 degrees F for 4-1/2 to 5 minutes until golden brown and crunchy. Note: The correct oil temperature is critical to ensure proper browning and thorough cooking. Always allow oil to reheat before frying additional fish fillets. Microwaving is not recommended.

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