Gorton's

Fish Fillets, Beer Battered

Nutritional Info

Nutrition Facts

5 servings per container
Serving Size: 2 fillets (103 g)

 
Calories230
     Calories from Fat110

Amount Per Serving and/or % Daily Value*

Total Fat12 g (18%)
     Saturated Fat1 g (5%)
     Polyunsaturated Fat3.5 g
     Monounsaturated Fat8 g
     Trans Fat0 g
Cholesterol30 mg (10%)
Sodium560 mg (23%)
Total Carbohydrate23 g (8%)
     Dietary Fiber<1 g (4%)
     Sugars2 g
Protein8 g

Calcium2%
Potassium135 mg (4%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

18.2 oz.

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Product Details

100% real fish fillets. Wild-caught. Trusted since 1849. Resealable bag. Ready in 8 minutes (Using faster cooking directions for up to 1 serving). Great taste! Real fish, real simple, real delicious! Gorton's Fish Sticks, Fillets, and Tenders are prepared from real, simple ingredients, for a taste you can love and feel better about. 100% wild-caught pollock, a tender and mild, flaky white fish caught from certified fisheries in the icy cold North Pacific. No fillers, artificial colors, flavors or preservatives, and no hydrogenated oils. Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). - The Gorton's Fisherman. For great meal ideas and special offers, visit gortons.com or facebook.com/gortonsseafood. 100% wild-caught pollock. Beer batter coating. Vegetable oil. Real fish, simple ingredients. 140 mg of EPA and DHA omega-3 fatty acids per serving. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com (please save this package for reference). Trusted catch. Sourced responsibly. Sustainably sourced. Gorton's leads the industry in providing safe, high quality, responsibly sourced seafood. For more information visit www.gortons.com/sustainability.

Ingredients

Pollock Fillets, Batter Coating, Canola Oil. Pollock Fillets: Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture). Batter Coating: Rice Flour, Water, Wheat Flour, Beer (Water, Barley Malt, Corn, Rice, Hops, Yeast), Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Dextrose, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Sunflower Lecithin, Xanthan Gum, Natural Flavor. Canola Oil.

Warnings

Contains: pollock, wheat, milk. Although great care is taken to remove bones, some may remain.

Directions

Keep frozen. Cooking Directions: 2 options. Uncooked. Keep frozen until ready to cook. Traditional Cooking Directions: Conventional oven. 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 23-25 minutes total (Fully cook fish to an internal temperature of 145 degrees F or higher before serving). Flip after 14 minutes. Faster Cooking Directions: Microwave + oven broiler. For more than 4 fillets, traditional cooking directions are recommended. 1. Microwave (1100 watts) (Note: For lower wattage microwaves, microwave an additional 30 seconds) fish fillets in a single layer on high for 1 minute. Use microwavable dish; paper plate not recommended. 2. While microwaving, move oven rack to middle of oven. 3. Turn oven on broil setting (hi or 550 degrees F). Preheat oven for only 1 minute. 4. Caution: Hot! Transfer fish fillets onto metal baking pan and broil according to the chart below. Broil Cook Times (Fully cook fish to an internal temperature of 145 degrees F or higher before serving). 2 Fillets: 4 minutes; flip; 3-5 minutes. 4 Fillets: 5 minutes; flip; 4-6 minutes.

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