Wegmans

Batter-Dipped Pollock Portions

Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 1 portion (74 g)

 
Calories210
     Calories from Fat110

Amount Per Serving and/or % Daily Value*

Total Fat12 g (19%)
     Saturated Fat2 g (10%)
     Trans Fat0 g
Cholesterol15 mg (5%)
Sodium460 mg (19%)
Total Carbohydrate19 g (6%)
     Dietary Fiber1 g (2%)
     Sugars1 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

21.2 oz.

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Product Details

Made from whole fillets. Per 1 Portion: 210 calories; 2 g sat fat (10% DV); 460 mg sodium (19% DV); 1 g sugars. Visit us at wegmans.com. Chosen with care! We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family.

Ingredients

Pollock, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, and/or Soybean), Modified Corn Starch, Water, Contains 2% or Less of: Yellow Corn Flour, Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Sugar, Nonfat Milk, Defatted Soy Flour, Cellulose Gum, Sodium Tripolyphosphate (to Retain Moisture).

Warnings

Allergens: Contains fish (pollock), milk, soy and wheat. Although every effort has been made to remove bones from this product, some incidental bones may remain.

Directions

Keep frozen. Ready to cook. How To Cook: For food safety and quality, please follow these cooking instructions. Cooking times may vary depending on your equipment. Cook thoroughly to 165 degrees. Oven: Preheat oven to 400 degrees with rack in center. 1. Place desired number of fillets on baking sheet in single layer. 2. Bake 22-24 minutes or until thoroughly cooked, turning halfway through cook time. Use by date stamped on package.

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