Gorton's

Fish Sticks, Value Pack

Nutritional Info

Nutrition Facts

7 servings per container
Serving Size: 6 sticks

 
Calories230
     Calories from Fat130

Amount Per Serving and/or % Daily Value*

Total Fat14 g (22%)
     Saturated Fat3 g (15%)
     Trans Fat0 g
Cholesterol20 mg (7%)
Sodium290 mg (12%)
Total Carbohydrate16 g (5%)
     Dietary Fiber1 g (4%)
     Sugars2 g
Protein9 g

Calcium2%
Iron4%
Potassium190 mg (5%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

24.5 oz.

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Product Details

Minced fish fillets. More crunch! Gorton's Goodness: 100% real fish, no fillers; No MSG; Natural omega-3. Trusted since 1849. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit Gortons.com for more great recipes and special offers! Quality you can trust only from the Gorton's fisherman. Made with 100% US Alaska Pollock. No fillers, artificial colors or flavors. Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Trust the Fisherman Guarantee: If you are not satisfied with the quality of this product, please save this package and call 1-800-222-6846 or contact us at www.gortons.com. 127 mg of EPA and DHA omega-3 fatty acids per serving.

Ingredients

Minced Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed and/or Soybean), Water, Yellow Corn Flour, Less than 2% of: Sugar, Dextrose, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Onion Powder, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture), TBHQ (to Protect Flavor).

Warnings

Contains: pollock, wheat, milk.

Directions

Keep frozen. Cooking: Keep frozen until ready to cook. For food safety and quality, follow cooking direction below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish sticks in a shallow metal baking pan, leaving space between sticks. 4. Bake uncovered 17 to 19 minutes (fully cooked fish must reach an internal temperature of 165 degrees F or higher), or until coating is golden brown and crunchy. Turn sticks over after 10 minutes of cooking. Cook sticks thoroughly before serving. Microwaving is not recommended.

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