Gorton's

Fish Fillets, Minced

Nutritional Info

Nutrition Facts

about 4 servings per container
Serving Size: 5 sticks (86 g)

 
Calories190
     Calories from Fat80

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)
     Saturated Fat2.5 g (13%)
     Polyunsaturated Fat4.5 g
     Monounsaturated Fat2 g
     Trans Fat0 g
Cholesterol15 mg (5%)
Sodium290 mg (12%)
Total Carbohydrate18 g (5%)
     Dietary Fiber1 g (4%)
     Sugars2 g
Protein9 g

Calcium2%
Potassium190 mg (5%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

11.4 oz.

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Product Details

Our classic crunchy favorite. Trusted since 1849. Simple, flavorful ingredients. 100% real fish. No fillers. No artificial colors, flavors or preservatives. We value your feedback. If you have any questions or concerns regarding this product, please let us know. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com (Please save this package for reference). Quality you can trust. Made with 100% wild caught Alaska pollock. No artificial colors, flavors or MSG. Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Natural omega-3. - The Gorton's Fisherman. Trusted catch. Sourced responsibly. At Gorton's, we believe in the goodness of great seafood and are dedicated to preserving the health of the worldwide seafood supply for generations to come. For more information visit www.gortons.com/sustainbility. 110 mg of EPA and DHA omega-3 fatty acids per serving. Visit us for more great recipes and special offers at gortons.com or Facebook.com/gortonsseafood. Breading partially produced with GMO ingredients. Gorton's uses only non-GMO seafood.

Ingredients

Minced Alaska Pollock, Breadcrumb Coating, Vegetable Oil. Minced Alaska Pollock. Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey. Vegetable Oil: Cottonseed and/or Canola Oil, Rosemary Extract (to Protect Flavor).

Warnings

Contains: pollock, wheat, milk. Although great care is taken to remove bones, some may remain.

Directions

Keep frozen. Cooking Directions: Not fully cooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish sticks in a shallow metal baking pan, leaving space between sticks. 4. Bake uncovered 12 to 14 minutes (fully cooked fish must reach an internal temperature of 165 degrees or higher) until coating is golden brown and crunchy. Turn sticks over after 8 minutes of cooking. Cook sticks thoroughly before serving. Microwaving is not recommended.

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