Tyson

Premium Rock Cornish Game Hen, Without Giblets

Nutritional Info

Nutrition Facts

varied servings per container
Serving Size: 4 oz

 
Calories200
     Calories from Fat120

Amount Per Serving and/or % Daily Value*

Total Fat14 g (22%)
     Saturated Fat4 g (20%)
     Polyunsaturated Fat2.5 g
     Monounsaturated Fat7 g
     Trans Fat0 g
Cholesterol130 mg (43%)
Sodium65 mg (3%)
Total Carbohydrate0 g (0%)
     Dietary Fiber0 g (0%)
     Sugars0 g
Protein19 g (38%)

Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Package Approx. 4.0 lb.

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Product Details

Contains up to eight percent retained water. No artificial ingredients, no preservatives. 100% All natural (minimally processed). No added hormones or steroids (Federal regulations prohibit the use of added hormones or steroids in chicken.). Inspected for wholesomeness by U.S. Department of Agriculture.

Directions

Keep refrigerated or frozen. Conventional Oven: 1. If frozen, thaw before cooking. 2. Preheat oven to 350 degrees F. 3. Season hen with salt and pepper inside and out. Truss. 4. Place breast side up on rack in shallow roasting pan. 5. Roast, uncovered, basting frequently with butter for 1 hour (if hen weights over 1 lb 2 oz, roast 1 hour and 15 minutes) or until juices run clear when thickest part of chicken is pierced and temperature on instant read thermometer reaches 180 degrees F. 6. To brown, increase temperature to 400 degrees F during last 10 minutes. Appliances vary. Cooking times approximate. Adjust accordingly to ensure internal temperature reaches 180 degrees F. Using a digital thermometer, cook to internal temperature of 180 degrees F to ensure fully cooked chicken. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

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